Have you ever had the feeling that there was something in your life that was holding you back but you did not quite figure out what it was? Did you ever feel you wanted to break the chains that were holding you down but did not quite know where to start from? Have you ever thought of yourself as a “failure” or as “unlovable”, or maybe as “unattractive” or perhaps simply “not good enough”? Well, most of you, that you wanted or not, have unfortunately developed negative thoughts about yourselves due to life experiences, family upbringing, culture or learnt patterns throughout the years.
These negative thoughts however, are generally evidence of deeper assumptions and beliefs that have become ingrained in your core self. Everything you think and do is filtered through them which has certainly had and will inevitably have a negative impact into your lives.
So, what can you do to change this pattern of negative thinking into a positive one? First of all, you need to identify what these thoughts are and then work to transform them into positive empowering thoughts instead. Now, you may think that it is easier said then done however, if you really want, you can set yourself free from these dysfunctional beliefs and assumptions and liberate your energy towards your highest dreams and what you really desire in your life. I promise that if you really want and are willing to work hard, even those negative beliefs which are the hardest to eradicate, will be removed forever.
Just to give you an idea of what is involved in this shifting process I will list some of the areas of action that you could consider in order to become finally free from these blocks which are holding you back.
– Challenging the evidence of the old thought, belief or assumptions;
– Unpicking the origins of the original thinking;
– Establishing evidence of the new way of thinking;
– Planning exercises to catch out negative, thoughts, beliefs or assumptions;
– Changing physiology in order to change your thinking pattern;
– Receiving help from resourceful people;
– Leaving your comfort zone.
I have been effected by negative thinking for a considerable part of my life so I exactly know how it feels but I also know that nothing is impossible and if you really want it you can do it!
I want to believe that as you have read through this article that you will accept the challenge to unchain yourself from these negative thoughts and blocks and that you will set yourself free and feel the power within you to achieve your highest potential in life. What are you waiting for? Begin your journey towards happiness and satisfaction now.
